If you are like me you may not have known that research is now showing that all diseases are related or connected to chronic-inflammation. Your body’s immune system fights disease or infection causing inflammation, but when the swelling and irritation does not stop and can continue and become chronic, this leads to inflammation diseases, which include heart disease, rheumatoid arthritis, and cancer.Now, unlike a sore throat where you feel the inflamed tissues in the form of pain or discomfort, chronic-inflammation can affect your organs and you won’t feel it. You will see heart disease called “The Silent Killer” because you do not feel it attacking your heart.Your diet and how much you exercise can play an important role in preventing inflammation diseases like cardiovascular disease. The foods you consume can impact your levels of i. Your doctor can perform what’s called a C-Reactive Protein test which measures your inflammation-levels so you can determine your level of danger.Eating “healthy” by eating spinach, olive oil, walnuts and fish in a regular basis is healthy because of vitamins and omega 3 fatty acids that are found within these kinds of food. Research shows these omega 3 fatty acids have an anti-inflammatory effect on your body so you run less risk of developing any of the chronic-inflammation diseases. It also is a major building block in brain development since 75% of your brain made of omega 3 fatty acids. Research also shows fish oil fatty acids break up clots before they can cause any damage which will help protect you from heart attack and strokes.You may also consider fish oil supplements which can be very high in omega 3 fatty acids which have been shown in research studies to act as an anti-inflammatory, thereby reducing your risk of cardiovascular disease and other diseases. Omega 3 fish oil fatty acids, particularly EPA, have a very positive effect on your inflammatory response. By helping the body produce anti-inflammatory eicosanoids Omega 3 fatty acids help your body regulate it’s inflammation cycle, which prevents and relieves painful conditions and disease. For adults, fish oil supplements with omega 3 improve memory, recall, reasoning as well as focus and concentration.If you are interested in learning more about how omega 3 fish oil supplements can protect you from inflammation diseases, please visit my website, where I share with you what products I am personally using and recommend.